The Buteyko Breathing method is a breathing technique that aims to optimise breathing patterns for improved oxygen delivery throughout the body.

Over the past 70 years, this technique has been used by hundreds of thousands of people for asthma and other respiratory issues, anxiety and panic disorders, and sleep issues.

The Buteyko Method involves breathing exercises to decongest the nose, open the airways, improve blood circulation and improve oxygen delivery. Ironically, when we breathe too much air, we reduce the amount of oxygen that gets delivered to our tissues and organs which affects our body's ability to function.

If you have sub optimal breathing, the Buteyko Breathing Method is a simple, quick and safe technique to optimise your breathing for people with respiratory, sleep and mental health issues.